keto pee smells like asparagus
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Onions. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. You may be able to find the same content in another format, or you may be able to find more information, at their web site. There are hills to die on, and this ain't one of 'em. Keto vs. Mediterranean: Which Diet Is Really Better for You? 1996-2021 MedicineNet, Inc. All rights reserved. Bad breath is actually a common side effect of reaching full ketosis. Fast weight loss can occur during the first week. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Thank you", This! Why does your pee smell after eating asparagus? Experts Thats because bacteria can build up in your urine and make it stink. It is a normal phenomenon and is not related to the overall health of the individual. Kidney stones. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. Its part of the flora bacterial environment.. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. The disease can cause other serious symptoms like seizures, sleepiness, irritability, and poor feeding. That can lead to infections and discharge, which can smell bad when you pee. However, theyre not considered very reliable. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. (Also, definitely don't douche. Not everybody, Louis. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. Just like how going super low-carb makes your breath reek, it can do the same to your pee. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. Too much vitamin B1 (thiamine) can make your pee smell like fish. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for During the first few months there was some extra smell stuff happening all over - crotch and otherwise. On the other? They may give you antibiotics, special soap, or suggest eating certain foods. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. It happens when your body cant break down trimethylamine. Is Keto Crotch Real? Doctors Explain The Keto Diet Side Effect Maybe I'm just a freak of nature!". Pregnancy also raises your chances of urinary tract infections and ketonuria. I smelled so bad every time I tried keto. Watch out for these clear signs youre not eating enough vegetables. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. What is the role of sex in smelling asparagus pee? These include: Vitamins. The harmless odor is caused by a breakdown of asparagusic acid. Webketo crotch and the office. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. Im sorry they handled this so poorly, truly. However, it can often be hard to know whether youre in ketosis or not. People born with this condition cant break down certain amino acids. Several key signs and symptoms can help you identify whether youre in ketosis. As discussed above, removing carbs can lead to general tiredness at first. So keto rash is a real thing. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. Let your vagina clean itself. It's pretty rare, and since it's genetic you'll see it in infants and other young kids. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. If you have more waste than water inyour urine, it can smell more strongly. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. If you cant, thats called asparagus anosmia. Asking yourself, Why does my pee smell? Sulfa is found in some diabetes medication, antibiotics, migraine medicine, anti-inflammatories, and (quite fittingly) diuretics. This is great for weight loss, but not so great for your body odor. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. Sometimes 2 days. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? Asparagus pee is something that cannot be controlled by anyone. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. Sometimes, ammonia is also a sign of: Urinary tract infection. Urine smells like fish Yes. Extra vitamin B6 (pyridoxine) can give it a strong odor. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. I'm drinking water like a fish and peeing like it's going out of style. As you pee, these aspargusic acid-turned sulfur byproducts evaporate almost immediately, causing you to smell that distinctive asparagus pee scent. Heres how much water you really need to drink to stay hydrated. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. The harmless odor is caused by a breakdown of asparagusic acid. Eliminating carbs can also help control and stabilize blood sugar levels. Our website services, content, and products are for informational purposes only. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. "Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied.". One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). Or your genitals may itch, and it might burn when you pee. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). With WW And Walking, How To Lose Weight Fast Safely And Naturally. Two hypotheses exist. Asparagus is notorious for making urine smelly. Talk to your doctor if it hurts to pee and you have a fever. Another way to measure blood ketone levels is a breath analyzer. So when you catch a whiff of a not-so-usual odor, it can really freak you out. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. When adding these supplements, make sure to include sodium, potassium, and magnesium. NOT THIS YOU dont have them dead to right on this. Here are 7 tips for how to get into ketosis. Talk to a doctor about what vitamin doses are right for you. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. 2. Its primarily caused by the reduction in your muscles glycogen stores. Pee Smell When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. The odor is caused by the buildup and release of toxins in your urine. To reduce fatigue during this switch, you may want to take electrolyte supplements. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. Ketones can give your urine a sulfur smell.. Thats called hyperosmia. This will pass once your body becomes adapted to running on fat and ketones. It goes from being mild and lovely to being forceful and pretty terrible. noticed that their vaginas started to emit an intense order after going on the low-carb diet. You know eating asparagus makes your pee smell weird. However, long-term keto dieters often report increased focus and energy (14, 15). Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Why Asparagus Makes Pee Smell Your urine might smell funky if it hangs out in your bladder for a while. It can cause bad or fruity-smelling breath for people on a keto diet. What Makes Urine Smell? - WebMD This is termed the low carb flu or keto flu.. Here are the 6 best sweeteners for a keto diet. You might also feel sick, have pain that comes and goes, and have bloody urine. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. When you pee, the sulfur byproducts evaporate almost immediately, causing you to What Is Keto Crotch? - Health Heres everything men need to know about bladder leakage. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. It may smell like cabbage. A fistula is an extra opening that forms between two organs. That distinctive springtime smell: Asparagus pee Sometimes your pee smells funny when you take certain kinds of multivitamins. As for hours my pee smells more like days. That distinctive springtime smell: Asparagus pee - The Conversation But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. Urine Trouble If You Eat Asparagus | IU Health Here are the biggest culprits of why you're stinking up the toilet bowl. There are some common foods and medications that can change the odor of urine. It's probably best to discuss with your doctor to see how best to manage it. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. Sign up here for Yahoo Lifes newsletter. A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. "Oh thank God I am not the only one with a stinky vajayjay. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? More: 4 asparagus side dishes in under 30 minutes. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. Strong, ammonia-like urine is a sign that youre alittle dehydrated. It means they dont have the right enzyme to break down the amino acid tyrosine. Terms of Use. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. All rights reserved. Experts think hormones may change your perception of smells. Once it gets there, it stays there. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. Reddit and its partners use cookies and similar technologies to provide you with a better experience. It was darker in colour but it didnt smell the way asparagus infused pee does. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. or you can pee at home because your piss reeks. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. Your pee or breath may smell fruity if you dont treat high blood sugar. Some stones are made from cystine, a substance with sulfur in it. Whats more, test kits can be expensive. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. 7 Ways To Keep Your Vagina Healthy As You Age. Lycra or spandex is not very breathable, so it's better to go for cotton instead. Your food, vitamins, and medications are the most common cause of a badurine smell. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. 2005 - 2023 WebMD LLC. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. Most importantly, dont make the mistake of eating a diet that lacks diversity. A quick search online will reveal several keto followers who complain about this particular effect. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. Denying bathroom use is a violation of basic workplace rights. And prenatal vitamins might change the way your pee smells. WebMD does not provide medical advice, diagnosis or treatment. Your vagina and nose will thank you. The only thing you should be using to cleanse your vaginal area is water. If the odour persists or your urine becomes cloudy, seek a physicians care. Does Garlic Actually Treat Yeast Infections? Why Does My Pee Smell? Asparagus, UTIs & More Things It Health's content is for informational and educational purposes only. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. Asparagus Pee This is when you begin to reap the benefits of a keto diet. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. You can measure your ketone levels with a breath analyzer or urine strips. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. Your body gets rid of nutrients you dont need through peeing. Why Does My Child Have Stinky Pee In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). The enzymatic process breaks down distinct chemicals as your body digests meals. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner. If the The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. One is that some people simply dont produce the smell. It turns out there are lots of things that affect the smell of your pee. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). In this condition, your body cant break down acompound called trimethylamine. Pee Smell Asparagus might be the most common reason for stinky pee. This may further increase focus and improve brain function (20, 21). If you notice it's a common occurrence, definitely see your doctor. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. If foods are responsible, the smell should go away after a few hours. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. Asparagus contains sulfur-like compounds. 1996-2022 MedicineNet, Inc. All rights reserved. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. Everyone has their own individual scent sense of the environment. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny.
