swimming merit badge pamphlet

Avoid turning your head from side to side, because your head position serves to anchor and steady the entire stroke. Elementary backstroke, side and top views 46 swimming.Swimming Strokes Elementary Backstroke To avoid getting water in your The elementary backstroke is the resting stroke for the last mouth and 50 yards of your test. . . Rip currents form a funnel of current that moves much faster than the current on either side.The current can be so strong that it may be difficult or impossible to swim against it. OR b. . . Keep both arms straight during the glide, or resting phase of the stroke. You may apply warm (but not hot) towels or items such as hot water bottles wrapped in a towel to only the trunk, crotch, neck, and head. . &X % SIAL . Having personally been a Boy Scout, in this article, I'll be sharing Hey there, reader! Textile Book. . For the upward part of the kick, bend your knee and kick from the hip as if you were punting a football with the top of your foot. Your hand will pass just a few inches from the centerline of your body. Amazon.com, and/or as Digital Download Water depth must be at least 7 feet for dives from fixed heights up to 18 inches and at least 10 feet for dives from the side or a diving board for heights from 18 inches to 40 inches. . After completing the swim, rest by floating. . Even in a crowd, you are alone without protection if no one is paying attention to your circumstances. . In most cases, a sting or bite will not warrant a medical emergency. However, many types of physical activity can strain or otherwise harm your body. . You must perform a restful, free-breathing backstroke that can be used to avoid exhaustion during swimming activity. . . Recovery If you have a should be rapid. 75 Swimming for Fitness and Health. issued through January 1, 2023. Your arms are directly opposite each other at all times. Another possibility is survival floating, or drown-proofing, which will work even if you are being tossed around by wind and waves. This downward motion of the hand will cause your body to roll to the opposite side just as your other hand is entering the water. . You also are required to swim the specified strokes in a strong manner. This means no rest stops and no gasping, panting finishes. Explain how to recognize such conditions. Quickly review the following short videos in each section to become familiar with the swimming techniques youll need to demonstrate. . Bottom depth contours below diving boards and elevated surfaces require greater water depths and must conform to state regulations. Floating on your back is a good plan if there are no waves. If you suspect someone of having heatstroke, immediately call 911. Stings and bites are not a common hazard when swim- ming in pools or lakes, but in saltwater swimmers may suffer severe stings from certain types of jellyfish or other saltwater creatures. . From intensive sports like water polo to restful types of exercise like Water Zumba and even scuba diving, swimming offers you a pathway to participate in many fun kinds of aquatic activities! . Support the Boy Scouts of America! While these spasms tend to subside in a matter of minutes, they can cause significant pain and impairment. (7c) Demonstrate water rescue methods by reaching with your arm or leg, by reaching with a suitable object, and by throwing lines and objects. Buddies who take longer to find each other should be reminded of their responsibility for each others safety. Finish the recovery by pushing your hands forward just under the surface, fingers leading, until your arms are at their full length in a glide position. Lean forward and step far out over the water while pushing off with the other foot. . There is no rhythmic breathing since the face and mouth are above the water. The SKU number changes when a new edition is released. Be ready to call emergency services if the victim has difficulty breathing, facial swelling, nausea, a feeling of faintness, or a rapid heartbeat. Comply with any signs posted by local health authorities. rP&HV:,A PF5LF4on]~I l. Most public pools divide shallow and deep water. Until next time, Im wishing you all the best . The air in your lungs is mainly what keeps you afloat. BSA swimmer test: Jump feet first into water over the head in depth. the Spanish versions have been reissued to correspond with changes made to the Take a deep breath and hold it. In the 2021 Guide to Advancement (BSA Publication 33088 - SKU The lifeguard-to-swimmer ratio should always be 1-to-10 with a rescue team supplied with a rescue tube or other flota- tion aid stationed at the beach area. Underwater swimming and diving are prohibited in turbid water. . You must cover the total distance without stopping. . After diving or pushing off on your stomach with your arms out in front of you, begin the arm stroke with your hands just below the surface. EkJ0 (_ . Participants should be asked to relate and removed any recent incidents of illness or injury just prior to the if possible. . D iscuss the prevention of and treatment for health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, muscle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes. Prior to 2008, there were separate pamphlets Treat any activity around water very seriously, and youll be able to keep yourself and your friends safe! In addition to any symptoms of heat exhaustion, and wait for help. . 6. . The enclosed beginner area should contain water of standing depth and may extend to depths just over the head. . These wounds should be washed with soap and water, and treated with an antihistamine (Benadryl) to reduce itching. . Position your head so that your mouth is over the opening and then blow air into it. . The costs of the development, writing, and editing of the merit badge pamphlets are paid for by the Boy Scouts of America in order to bring you the best book at a reasonable price.BOY SCOUTS OF AMERICA MERIT BADGE SERIES swimmingNote to the Counselor Like other merit badges, the Swimming merit badge has been developed to teach and train youth in a manner consistent with the overall goals and values of the Boy Scouts of America. Water or air temperature lower than 70 degrees poses hypo- thermia risks. Do not suddenly re-warm the victim by placing them in a hot shower, as this could lead to rewarming shock. Once out of the water, the victim should not be allowed to walk. . Do the following: a. Explain why swimming rescues should not be attempted when a reaching or throwing rescue is possible, and explain why and how a rescue swimmer should avoid contact with the victim. This review also will indicate indi-vidual levels of skill proficiency in various strokes, floating, and feetfirst entry. palm and upper As your foot moves upward, keep that leg and knee straight. Level off and swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breast- stroke, trudgen, or crawl; then swim 25 yards using an easy resting backstroke. Without pausing, straighten out your arms with your palms facing your feet. Excerpts and links may be used, provided that full and clear credit is given to ScoutSmarts with appropriate and specific direction to the original content. . . . Recover the arms by bringing your hands back up toward your shoulders. with no changes to the text. While he was working on his Atomic Energy badge for the Boy Scouts, David's obsessive This site is made to support Scouts, Scoutmasters, and Scouting families. . Although this is a fun badge to complete, many people have been injured while swimming. 14 swimming.Safety 6. . a copy of those requirements would also be appreciated so we can update this The SKU appears Scouts who earn this badge will learn about safety when swimming and diving, how swimming can contribute to overall fitness and health, and gain some basic competitive swimming skills. with minimal movement. It can carry an unsuspecting swimmer long distances from shore and even out to sea. Rotate your hand so that your thumb enters first as your arm straightens under the water to its full length. Response Personnel (Lifeguards)Every swimming activity must be closely and continuously monitored by a trained rescue team on the alert for and ready to respond during emergencies. Do not try to arm stroke or kick into a higher position, because this will throw off your balance. The victims cooling system has started float on your back to fail, and the persons core temperature is at a dangerously or survival float high level. As you finish your glide, repeat the process. . At the beginning of the recovery phase, inhale quickly and return your head to its former posi- tion. Then remove your pants carefully. higher than your chin as your Kick. . Each merit badge has been assigned an ID number, which has been used in the Discuss the prevention and treatment of health concerns that Button the top collar button or hold the collar closed with your hand. Once youre out of energy, hypothermia will set in. Clothing Inflation Occasionally, a boater or passenger will fall into deep water far from shore. Bring your arms straight down in a slapping motion to break your entry into the water. Your feet must be farther apart than your knees. . Do a headfirst surface dive (pike or tuck), and bring the object Swimming Ability person who has not been classified as a "swimmer" may ride as a passenger in a rowboat or motorboat with an adult swimmer, or in a canoe, raft, or sailboat with an adult who is trained as a lifeguard or a lifesaver by a recognized agency. c. Write a plan for a swimming exercise program that will promote aerobic/vascular fitness, strength and muscle tone, body flexibility, and weight control for a person of Scout age. Closed-toed, rubber-soled shoes are required to protect your feet and give better traction when walking through the animal wings. such as "Copyright 2020, 2023 Printing", that just means it's a new printing Back crawl, side and front views swimming 39Swimming Strokes. . a number of years ago, but only six (Camping, Citizenship in the Community, number and SKU are the same, because no revisions have been made since the pamphlet waves beach 18 swimmingFirst Aid .Safety Following Safe Swim Defense will eliminate any serious risks in Prevent heat swimming, but remember to take proper precautions. To earn the Swimming merit badge, Scouts will not only learn how to take care of themselves in water, but also how to help others in need! must be completed in one swim without stops and must include at least . Hyperventilation can result from a variety of situations such as anxiety, severe pain, heavy physical exertion, panic attacks, or infections in the lungs. This merit badge presents the basic skills and knowledge about Canoeing. As your foot reaches the end of the kick, it feels like your straighten your leg and allow your foot to snap downward. As your hand moves from the catch position, begin to bend your elbow so that it points toward the bottom of the lake or pool. The elementary backstroke uses the whip kick. Merit Badge Workbooks and more: Online Resources . The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. Every purchase supports the future of Scouting. Swim continuously for 150 yards using the following strokes in good Thanks for reading! . form and in a strong manner: front crawl or trudgen for 25 yards, back

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