les mills cost uk

Still my face in the clip above says it all, doesn't it? ", "The first thing that really inspired me to become an Instructor was that I was a participant. This doesnt mean making people work out. While you could probably adapt the workouts to use your own kit, the Les Mills weights, step and resistance bands are designed for their programmes. Grit is LM's answer to high-intensity interval training heavy on the intensity. Over 20 different LES MILLS programmes to choose from for all fitness levels. They also offer deals on bundle buys of the bar, step, mat and bands store-cupboard friendly home gym, anyone? Try for free* at home with LES MILLS+. I've done step-based aerobics classes in the past, but never willingly I've always been coaxed into it by a far more coordinated, cardio-loving mate. Want more health and fitness inspiration? Firstly, schedule an On Demand slot via the Virtual scheduling tool on your computer. This doesnt mean making people work out. Once the member taps the play symbol, there will be a delay of one minute before the class starts to give them time to set up. Click on the option that corresponds to the device you would like to remove, Click the Green button: SAVE CHANGES to process the device unlinking, Once this has processed, it will take 5 minutes for the APP to become ready for connecting/pairing with your new iPad, Log in to the iPad App with your Virtual username and password and select your studio from the list and begin setup. Theres a simple 3 step process to make sure you can access your favorite workouts, anywhere. needed to start choose workouts with or without equipment. Today's best discounts: 15%. The next day, my upper back, arms and sides were satisfyingly stiff (technically known as delayed onset muscle soreness). The yoga-based class that will improve your mind, your body and your life. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Today's best discounts: 15%. Try for free* at home with LES MILLS+. Try for free* at home with LES MILLS+. If this happens, there will be no refund for the price paid for the training. Youll have sixty days to prepare and submit your video. Check out everything you can do in Les Mills Connect. Nothing close by? Easy, just get in touch! Sessions range from about 15 minutes to an hour, and the variety of workout styles on offer is staggering which brings us to On the platform, you'll find thousands of classes, including the likes of: You'll be able to stream all of the above on your phone, tablet, computer or TV, if you have an Amazon Fire TV, Roku, Apple TV and Android TV, as well as Xbox One. It gives you unlimited access to thousands of workouts and all LES MILLS programs, including the iconic BODYPUMP workout. Nothing close by? Your chance to give feedback on LES MILLS group fitness programs. We can't see any results for that search. For Advanced Training, and Webinars, see the Instructor Portal. They actually brought their classes into homes across the globe with .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Les Mills On Demand pre-pandemic, but it has, unsurprisingly, generated some serious buzz among fitness lovers in and since lockdown(s). Thankfully, all of Les Mills' programmes offer 'Basics' and 'Getting Started' classes for choreography-shy folks like me. The full library of Les Mills On Demand UK workouts will cost you 11.95 per month, 28.70 for 3 months or 95.60 for one year. Get your gear today, pay later with Klarna. The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster. If you want to use LES MILLS+ when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country. Were on a mission to create a fitter planet. Nothing close by? Our cancellation policy is set out in our Purchase Terms which is available to read as you go through the booking process. A member in your club can now scroll to the CLASSES screen on the Virtual iPad and select a class to play. Strengthen your entire body and leave feeling calm and centered. BECOME A MASTER GROUP EXERCISE TEACHER Discover talents and strengths you never knew you had, be mentored by the world's best Instructors, receive regular education, resources and begin your journey towards becoming a master group workout Instructor. This doesnt mean making people work out. Les Mills training is designed to give you the tools and techniques to create life-changing fitness experiences in every class you teach. Troubleshooting a skipping or lagging video. A cardio-focused class that is primarily rhythmic stepping, combined with lots of squat and lunge-based moves to work the legs and glutes while keeping your heart rate high. You'll find strength training, cardio, yoga, kickboxing, aerobic step, dance, spin classes and more. YOU NEED JAVASCRIPT TO RUN THIS SITE. After more than a week of pretty intense LM sessions, my body was in need of some serious TLC which Bodybalance provided and then some. Youcan alsoaccess low-impact and recovery workouts as well as mindfulness and wellbeing series. Obviously, spin sessions RPM, The Trip and Sprint require a stationary exercise bike, and for Bodystep you'll need a proper gym-style step (trust us, your coffee table will not suffice for this one). In addition to the website, LES MILLS+ workouts are available through our free apps on: You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. This checks the box. From 8 to 6 Saturday and Sunday at a gym that you choose from the event page at lesmills.com. IT'S LES MILLS ON YOUR CLUB'S BIG SCREEN. Like Bodypump, Bodybalance is officially in regular rotation on the home workout roster. *Cancel anytime during free trial. Nothing close by? No equipment needed to start - choose workouts with or without equipment. Still, the workout was tougher than I expected. We recommend you set aside a few hours to learn the choreography and practice the release. Login Now Please see article: What devices can I use to watch LES MILLS+? Start a LES MILLS+ Base or Premium membership with a 30 day free trial.Try the worlds most motivating workouts on demand. Youll be guided through how to best launch your LES MILLS programs. On to the main event: I felt confident enough to take on one of their newer Bodypump sessions (the 55-minute #114, to be precise). Stream from your TV, laptop, mobile or tablet. With chart-topping music and instruction from the world's best talent, our classes are scientifically designed to get results. For beginner exercisers looking to get into resistance training, this class is a must-try even in the regular sessions, the instructors give great form tips to guide you through each move. By submitting this form, you accept the Terms and Conditions. Join 140,000 other Instructors as you change lives and create a fitter planet for everyone. Imagination, exploration and music for 2-3 year olds, An adventure of discovery, action and song, Playful movement, music and games for 6-7 year olds, Music, games and energy for 8-12 year-olds. How can I learn more about running a successful facility? What devices can I use to watch LES MILLS+? I figured out two things within the first five minutes of my Bodyattack class. The plates themselves (I used the 1kg, 2.5kg and 5kg) are helpfully designed with grippy handles in the centre that make everything from chest fly's to weighted lunges feel so much more natural. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. AVAILABLE ON DEMAND LES MILLS SPRINT Smash your fitness goals faster SMASH GOALS FASTER WITH HIGH-INTENSITY INTERVAL TRAINING ON A BIKE SMASH YOUR FITNESS GOALS FASTER DISCOVER ALL THE LES MILLS CLASSES VIEW ALL Proven in world-leading gyms, perfect for your place. Work out anywhere, anytime with offline viewing, and downloads that never expire. *Subscription automatically renews on a monthly basis at the standard retail price. This means we can license all the latest artists to motivate your members through their workout. Many of their workouts can be done with your own bodyweight (including Bodyattack, Bodybalance and Bodycombat), but some classes do require some sort of kit. Is it a live class or recorded? Scientifically-engineered for LES MILLS workouts, such as BODYPUMP, and ideal for strength training, cardio, HIIT, yoga and more. Take a journey of hill climbs, sprints and flat rides during RPM, or travel through digital worlds with THE TRIP. Punch and kick your way to fitness with BODYCOMBAT, reach cardio peaks with BODYSTEP, or try high-energy BODYATTACK. Contact us to see how you can offer LES MILLS+ to your members, adding even more value to your membership. Another session I'll definitely be coming back to. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. *Reference: From a report commissioned by IHRSA and undertaken by American Sports Data **Reference: Les Mills Neilson report. Nothing close by? Bodyattack is kind of the all-rounder of the Les Mills gang, in which you'll build strength and fitness in track-based sets that feature bursts of cardio (think high knees and jumping jacks) with bodyweight strength exercises. For strength regulars, the pace of the class and the weight you choose to use makes for a muscle-shaking challenge. For RPM and LES MILLS SPRINT we suggest allowing a space of 21 ft (2 m) per bike. Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. LES MILLS Group Fitness participants have more intention to renew their membership than those who dont do Group Fitness (72.2% compared to 63.4%). In Grit, each song features a different style of high-intensity, high-impact work think Tabata, ladders and EMOMs. How do I activate the LES MILLS+ app on my mobile or tablet? Save both time and money. access low-impact and recovery workouts as well as mindfulness and wellbeing series. For Bodypump in particular the Smartbar is the star of the show, with the nifty mechanism for clicking the weight plates in and out making for super-quick transitions between exercises. I am a business, where do I purchase Les Mills Equipment for my club or gym? What devices are recommended for each tier? Our virtual classes are exciting, cinematic-quality versions of live classes. How do I stop a Virtual class that is currently playing and start a new one? Les Mills training is designed to give you the tools and techniques to create life-changing fitness experiences in every class you teach. THE ULTIMATE TRAINING FESTIVAL RETURNSBig energy, bigger line-up.LES MILLS LIVE 2023. For LES MILLS GRIT, we suggest allowing 64 ft2 (6 m) per person. How can I do a live class? YOU NEED JAVASCRIPT TO RUN THIS SITE. You can cancel your LES MILLS+ subscription at any time in the My LES MILLS+ Subscriptions section of My Account. Follow the instructions in your 'Welcome to LES MILLS Virtual' email to activate your account and change your temporary password before logging into the App with your username and new password. 30 day free trial applies. Bodypump is specifically designed around the Les Mills Smartbar (more on that later), but you could probably get away with doing the classes with a set of dumbbells. An unforgettable workout experience powered by science and created for results. 65.7% of LES MILLS Group Fitness participants believe that Group Fitness is an important motivator in keeping them at the facility long-term and 71.8% are "very likely" or "extremely likely" to continue taking LES MILLS classes in the . All rights reserved. Like many of the other on-demand classes, the Bodyattack videos feature a group of trainers, who take turns leading the various tracks. This includes the latest workout release from BODYATTACK, BODYCOMBAT, BODYBALANCE, BODYSTEP, LES MILLS CORE, SHBAM, LES MILLS BARRE, BODYJAM, LES MILLS TONEand LES MILLSGRIT Cardio. A play symbol appears in the center of the image for each class. Les Mills is currently running a special for new users -. The instructors all feed off each other's energy, and there is always someone doing a regressed version of the exercises you can take on if things get a bit intense. Once youve launched your first program, the support doesnt stop there. LES MILLS+ Premium is the full-access experience. Youll notice some differences between how LES MILLS+ Base and Premium appears. *Cancel anytime during free trial. The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life. You can download workouts to your Android or iOS device to work out without an internet connection. Being a massive Combat fan, but also being able to include Balance tracks or do a bit of Barre for extra leg conditioning, its a nice way to tailor my workout. Engineered for increased muscle activation and smooth training with more reps and maximum results. You can also access science-backed workout plans, fitness challenges, technique and training videos, fitness education and inspiration, and more. And I love doing it. There is a free trial period of 14 days so you can enjoy a few workouts before deciding whether it's right for you or not. The Initial Training Module is a two-day training which is a challenge for the most advanced fitness professionals. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment. Still, need some help? Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Try for free* at home with LES MILLS+. The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. Online Only: You will need a stable internet connection and access to a computer or mobile device with microphone and camera for the duration of the training. Ah, resistance training my happy place. We can't see any results for that search. It's going to be an amazing journey! We can't see any results for that search. Try for free* at home with LES MILLS+. SHOP ALL | Training Packs, Weight Sets, Bars & Plates Free Shipping on orders over 375 Get More Time to Pay SHOP ALL BODYPUMP BUNDLE 646.00 Bundle Price 499.00 View Details Add To Cart Pay 83.17/mo. If your subscription was cancelled months ago, then you should not have been charged again after making the cancellation request - can you please send us an email to [email protected] so that we can get an agent to look into this for you? PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. What equipment or preparation do I need for a LES MILLS+ workout. Already a Les Mills Club partner? There are 21 different Les Mills programs. Find a LES MILLS Virtual class near you. Can I log in to the Virtual App with my temporary password? As a Les Mills Instructor, we'll support you with research, marketing and new workouts every three months. "Becoming a Les Mills Instructor was a process and in that process I found really myself. Were on a mission to create a fitter planet. The indoor cycling class, set to the rhythm of motivating music. Stream, cast or download all your favourite workouts with LES MILLS+. How much equipment will I need to set up a new class? If you're not satisfied, you can cancel your account before your trial ends and you will not be charged. Shipping depends on your location and can be determined at checkout on our online equipment store. WHY BECOME A LES MILLS INSTRUCTOR? Les Mills On Demand brings your favourite gym classes to your living room. How do I sign in to LES MILLS+ on a web browser. How do I get LES MILLS into my facility or create a partnership? What devices can I use to stream LES MILLS+? What are theLES MILLS+ membership options? Top Instructors, pumping music, beautifully filmed and constantly refreshed workouts give members a great workout at any time of the day. How do I get engaged with other LES MILLS+ members? EXPLORE WORKOUTS Find a class near you. Their full set of a step, bar, plates and resistance band is 499, but that does come with access to the online plan or a smart resistance band. Click on the Updates icon in the menu, All of your pending updates will be listed click on the Virtual App icon to download the latest version, You need internet access to update the App, The App cannot be open and playing when you update it, so make sure you run the update outside of any scheduled classes, If you have more than one iPad, youll need to update each of them separately, Click on the padlock on the top right corner of the iPad App. The content that is only available with a Premium membership will appear with a diamond icon. *Cancel anytime during free trial. FREE SHIPPING Get free shipping on US and UK orders. TAKE YOUR WORKOUT TO THE NEXT LEVEL Train with confidence using equipment that helps you increase muscle activation and maintain good technique. Simply search 'LES MILLS+' in each device's app store to find our app. Feel calm and centred with BODYBALANCE or try LES MILLS BARRE, the ballet-inspired workout to shape and tone. The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. We recommend you spend as much time as possible shadow-teaching with existing instructors to prepare for your video submission. New customers only. The decision on which programs to launch with should depend on the demographic of your facility, or the demographic of the group youre trying to attract. If you want to dance, theres nothing like it. World-leading instructors to motivate and push you through each and every workout. Sets are programmed to tempo, rather than rep-based, and you'll work one muscle group per 4 5-minute track. Register to find out more about getting LES MILLS SMART TECH at your club. Proven in world-leading gyms, perfect for your place. ", "A well made piece of kit it is strong, durable and a nice width.". You also become part of our team of over 140,000 certified instructors in 100 countries around the world. Use it at check out! To pass, youll need to show competency in: Online Participants and Participants who receive a pass pending at Online Initial Training will submit their 1 track video for assessment prior to recording a full class. Is it ever recommended to delete the Virtual App? Then click View next to your subscription type. Make sure you update your new password on all of your Virtual iPads. We recommend BODYPUMP as your first class if youre just starting out with LES MILLS, Its important to offer members a range of workout options including. Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Your first step is to book onto an initial training course at a time and place that suits you. I only want to run one program, is this possible? Burn calories and get fit fast. Find a les mills on Gumtree, the #1 site for Stuff for Sale classifieds ads in the UK. +MORE SCALGEOALS Get Codes Expires Apr 30, 2023 Details 60% OFF 60% off any order We've found the lowest prices on popular products at Les Mills UK! It means helping people fall in love with fitness so that they want to work out. This compares to only 76% of gym attendees who recommend their current facility*. Available in the US and UK. and 3 12-week workout plans and challenges to help you achieve your goals. What equipment do I need for a LES MILLS+ workout? And a workout it was. Still, it had been a while since my last Bodypump, so I whizzed through a few of LM's Getting Started series clips pre-workout. YOU NEED JAVASCRIPT TO RUN THIS SITE. Made from high-performance materials and tested to withstand the most demanding environment. All Les Mills programs are scientifically proven to deliver results. Were on a mission to create a fitter planet. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Take a look at the SMARTBAR, SMARTSTEP, LES MILLS SMARTBAND and MBX Mat here. We can't see any results for that search. To help with your learning and development during training you will send a video recording of you teaching the assigned track and 5 technique demo moves directly to the trainer no less than 5 days prior to training. You'll be pushed very hard, but you'll learn what you're capable of. Exercise the muscles around the core with scientific core training for incredible core strength and sports performance. Reset password' link found within the Virtual scheduler. After youve successfully completed your two days of training, you must submit a video of yourself teaching a full class. Within the CLASSES screen, members can filter by genre, intensity, duration. It gives youunlimited access to thousands of workouts and all LES MILLSprograms, includingtheiconic BODYPUMPworkout. This removes all downloaded Virtual content. Play FOR ALL YOUR FITNESS LEVELS AND GOALS Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. We run these events throughout the year, so youll have plenty of options to choose from. "Ive been a subscriber ever since they launched! Get in touch with us any time by clicking Get in touch. Want more health and fitness inspiration? Pre-order Join our global fitness community a safe, motivational and inspiring group who motivate you to be your best. LES MILLS programs are rereleased every quarter. LES MILLS Instructors are all trained by qualified trainers around the globe. Why LES MILLS+? You can be confident that a LES MILLS certified Instructor has received quality training and that they receive this on an ongoing basis. The ultimate music and dance experience. of clear space). BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION. *Cancel anytime during free trial. Retain members, improve attendance and improve profitability. Hint: try using the name of the nearest city. ", "Les Mills is a journey and I love every second of it.". Nothing close by? After a 55-minute class (there are also 30 and 45-minute options), my legs were jelly, I'd left a puddle of sweat on my mat, and I'd racked up some pre-pandemic workout numbers on my Apple watch. With that in mind, I took on Bodystep first if just to get it out of the way. While the class is billed as good for any level (you're encouraged to work at your own pace and take a break when you need to), I found this one a bit too intense for my liking. Hint: try using the name of the nearest city. Well set up some time to talk through the challenges youre facing and the opportunities you may have. Community 6. A minimum of 60 minutes is recommended. Plus, there was a lot of jumping involved not ideal on wooden floors in a second-story flat A yoga-based class that features elements of Thai Chi and Pilates to build flexibility, mobility and zen. I can't recommend these enough, especially if you're new to strength work. EXPLORE EQUIPMENT You canaccess the full collection ofworkoutplans,fitnesschallenges, andthe bootcamp series. *Cancel anytime during free trial. Hint: try using the name of the nearest city. A job well done, then I'll definitely be taking this class again. Registered in England 112955. It means helping people fall in love with fitness so that they want to work out. Were on a mission to create a fitter planet. If youre unsure about your fitness level, consult your doctor before registering please dont put yourself at risk. Because LES MILLS has been producing these workouts over the last 25 years, we have relationships with all the biggest music labels. Les Mills is currently running a special for new users a 14-day free trial. leading instructors to motivate and push you through each and every workout. This doesnt mean making people work out. Not ashamed to say that I did this several times in the Bodyattack class. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. This doesnt mean making people work out. How to interpret, understand and learn choreography, How to perform and evaluate correct exercise technique, Why exercises are executed in a particular way, How to coach the class so that it is both safe and inspirational, How to create a memorable, fun and effective workout experience, We recommend you attend plenty of Les Mills classes before attending your training, so you're well prepared, Youll be given two tracks to learn and you need to practice them until youre able to present with just the music playing not looking at your notes. LES MILLS+ Base is not yet available on the apps for Roku, Amazon Firestick, Google TV, Apple TV, Android TV, or Xbox. ", "I love LES MILLS+ and the variety of workouts available. All workouts are scientifically designed to get results. From high intensity to low intensity, there's something for everyone. Select a workout Early Years 2-5 School Years 6-16 For Advanced Training, and Webinars, see the Instructor Portal. Designed to fit different learning styles, your course will include lectures, group discussions, practical workout sessions and teaching practice. From high intensity to low intensity, there's something for everyone. NEW MUSIC AND MOVES EVERY 3 MONTHS Impressive, no? LES MILLS+ is currently available in the following countries: Mauritius, Morocco, Reunion (an overseas department of France), South Africa and Tunisia, Anguilla, Antigua and Barbuda, Argentina, Bahamas, Barbados, Bermuda, Bolivia, Brazil, British Virgin Islands, Canada, Cayman Islands, Chile, Colombia, Costa Rica, Dominica, Dominican Republic, Ecuador, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Nicaragua, Panama, Paraguay, Peru, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Martin, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, Uruguay, and the U.S. Virgin Islands, Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Caledonia, New Zealand, Philippines, Singapore, South Korea (Republic of), Tahiti (French Polynesia, an overseas collective of France), Taiwan (Province of China), Thailand and Vietnam, land Islands, Albania, Andorra, Austria, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Luxembourg, Macedonia, Malta, Moldova, Montenegro, Netherlands, Norway, Poland, Portugal, Romania, Serbia, Slovakia, Slovenia, Spain, Sweden, and the United Kingdom. Build your collection, as you build your strength. Engineered for increased muscle activation and smooth training with more reps and maximum results. Proven in world-leading gyms, perfect for your place. Want more health and fitness inspiration? at 0% APR with Klarna. Les Mills Connect - the one place our Instructors can get complete access to the world of Les Mills. When you joinLES MILLS+you can choose fromtwotypes ofsubscription,Base and Premium. Satisfied LES MILLS participants have recommended their current facility to friends and family at a staggering rate of 93%. CHECK OUT OTHER LES MILLS CLASSES RPM A journey to fitness The indoor cycling class set to the rhythm of motivating music. Coordination is not my strong suit. Receive the hottest new music and choreography every 3 months to keep your class engaged and inspired. Proven in world-leading gyms, perfect for your place. Save 148 on the BODYPUMP Bundle and choose a free gift. Punch, kick and strike your way to fitness. Easy to use menu, easy to find what you want, makes you want to try new things and great presenters. The New Zealand-based company has an even larger reach globally, with 21,000 gyms around the world offering their 20+ workouts. *Cancel anytime during free trial. Are you ready to inspire and motivate people to change their lives? All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. LES MILLS Group Fitness participants have more intention to renew their membership than those who don't do Group Fitness (72.2% compared to 63.4%). The fun-loving, insanely addictive dance workout no dance experience required. 661 $25 Sign-up + $25 Off Your First Order Get Deal > more 65.7% of LES MILLS Group Fitness participants believe that Group Fitness is an important motivator in keeping them at the facility long-term and 71.8% are very likely or extremely likely to continue taking LES MILLS classes in the next 12 months. LES MILLS+ Base is a limited offering and does notinclude BODYPUMP or Les Mills cycle workouts: LES MILLS SPRINT, THE TRIP and RPM. If no training options are available in your area, get in touch and well be happy to talk you through our pricing. The multi-instructor approach (pretty much all LMOD classes feature more than one trainer) is great. The effect was so engaging I felt almost as energised as I would have in a gym IRL. Interested in getting set up with LES MILLS SMART TECH or have a question about your order? True to Les Mills On Demand form, the workout was broken down into 3 or 5-minute tracks.

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